YouTube Channel:
Visit my YouTube channel, where I have posted a variety of yoga, Pilates, and functional fitness videos:
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In-Home Personal Fitness Training:
Paul offers in-home personal fitness training in central and north-central Austin.
60-minute Session: $70
45-minute Session: $55
30-minute Session: $40
5% discount for 5-pack of training, or 10% discount for 10-pack
Functional Movement Screening:
In this session, Paul will assess your mobility and stability in 11 basic movements. Based on your results, you will be given a functional training program to help you increase your mobility and stability. This can enhance daily movements, as well as improve sports performance. You will have access to photo and video descriptions of your personalized exercises on the FMS app.
60 minute Functional Movement Screening: $70
Paul offers the Functional Movement Screening both in clients' home and at CrossFit Renew (CrossFit Renew), 8120 Research Blvd. #103.
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Paul has a Master of Education Degree in Kinesiology from U.T. Austin. His certifications include: Yoga Alliance Experienced Registered Yoga Teacher (500-hours), IAYT Yoga Therapist, ACSM Clinical Exercise Physiologist and Exercise Physiologist, PhysicalMind Institute Pilates Mat Work Instructor, and ACE Health & Wellness Coach. Paul is an Adjunct Professor in Exercise Science and Student Development at Austin Community College.
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Contact Information:
512-731-7167
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www.optp.com - A good place to buy foam rollers (I recommend 6" x 36" round) and stability balls.
www.spri.com - A good place to buy rubber resistance tubing. They also sell foam rollers and stability balls.
www.vinyasakrama.com - Home page for Srivatsa Ramaswami, long-time student of Vinyasa Krama Yoga with Sri Krishnamacharya.
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