Paul's personal training sessions incorporate his knowledge of exercise physiology, functional movement, Yoga, and Pilates. His sessions will help you get stronger and more flexible, and be able to move your body in a more comfortable and efficient way, in everyday life and/or for sports activities.
60-minute Session: $75
45-minute Session: $60
5% discount for 5-pack of training, or 10% discount for 10-pack
Add a second person to your training for a $10 upcharge (package discounts don't apply to upcharge).
Functional Movement Screening:
In this session, Paul will assess your mobility and stability in 11 basic movements. Based on your results, you will be given a functional training program to help you increase your mobility and stability. This can enhance daily movements, as well as improve sports performance. You will have access to photo and video descriptions of your personalized exercises on the FMS app.
60 minute Functional Movement Screening: $75
Paul offers Personal Fitness Training and Functional Movement Screening at Allen's Capital Fitness https://www.allenscapitalfitness.com, 7739 Northcross Dr, Ste V, and in clients' homes (central, north-central, and near northwest Austin).
