Yoga & Mobility classes take place weekly at Allen's Capital Fitness https://www.allenscapitalfitness.com, 7739 Northcross Dr, Ste V. Email Paul at paulkevinsmith1@gmail.com if you would like more information on the classes.
Tuesdays, 9:45-10:45 am*: Yoga & Mobility - Level 1. This basic class includes a combination of balance, stretching, strengthening, and relaxation exercises.
Sundays, 6:30-7:30 pm*: Yoga & Mobility - All Levels. In addition to the exercises in Level 1, this class may include Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, Pilates Mat Work, Somatics, and/or Foam Roller exercises.
*No classes on Dec. 26, Jan. 2, or Jan. 4.
Single class: $20 (sliding scale available)
10-class card: $140
Covid-19 precautions for Yoga classes: Paul requests that all participants in his Yoga classes have completed their Covid-19 vaccinations. Participants are welcome to wear face masks during class if they choose. Participants will be asked to space their mats at least 3' apart.
Although sanitized props will be provided, participants are welcome to bring their own props: 1 yoga mat, 1 yoga blanket, 2 yoga blocks, and 1 yoga strap.
Please email Paul at paulkevinsmith1@gmail.com if you have any questions about Covid-19 precautions.
Paul's personal training sessions incorporate his knowledge of exercise physiology, functional movement, Yoga, and Pilates. His sessions will help you get stronger and more flexible, and be able to move your body in a more comfortable and efficient way, in everyday life and/or for sports activities.
Paul offers personal fitness training at Allen's Capital Fitness https://www.allenscapitalfitness.com and in-home (central, north-central and near northwest Austin).
60-minute Session: $75
45-minute Session: $60
5% discount for 5-pack of training, or 10% discount for 10-pack
Add a second person to your training for a $10 upcharge (package discounts don't apply to upcharge).
Functional Movement Screening:
In this session, Paul will assess your mobility and stability in 11 basic movements. Based on your results, you will be given a functional training program to help you increase your mobility and stability. This can enhance daily movements, as well as improve sports performance. You will have access to photo and video descriptions of your personalized exercises on the FMS app.
60 minute Functional Movement Screening: $75
Paul offers Personal Fitness Training and Functional Movement Screening at Allen's Capital Fitness https://www.allenscapitalfitness.com, 7739 Northcross Dr, Ste V, and in clients' homes (central, north-central, and near northwest Austin).
