Paul Kevin Smith Functional Movement Screening and Training, and Yoga, Pilates Mat Work, and Chair Stretch classes.

Personal Fitness Training and Yoga Classes

YouTube Channel:

Visit my YouTube channel, where I have posted a variety of yoga, Pilates, and functional fitness videos:

https://www.youtube.com/channel/UCswa3TiyEDOybSLbUxIlm5w/about?edit_links=1#c4-primary-header-contents

E-RYT Certification

Image of ACSM Execise Physiologist certification

ACSM Certified Exercise Physiologist

Image of ACSM Clinical Exercise Physiologist Registration

ACSM Registered Clinical Exercise Physiologist

Functional Movement Screening Level 2

IAYT Certified Yoga Therapist

Personal Fitness Training:

Paul's personal training sessions incorporate his knowledge of exercise physiology, functional movement, Yoga, and Pilates. His sessions will help you get stronger and more flexible, and be able to move your body in a more comfortable and efficient way, in everyday life and/or for sports activities.

60-minute Session: $75

45-minute Session: $60

5% discount for 5-pack of training, or 10% discount for 10-pack

Add a second person to your training for a $10 upcharge (package discounts don't apply to upcharge).

Functional Movement Screening:

In this session, Paul will assess your mobility and stability in 11 basic movements. Based on your results, you will be given a functional training program to help you increase your mobility and stability. This can enhance daily movements, as well as improve sports performance. You will have access to photo and video descriptions of your personalized exercises on the FMS app.

60 minute Functional Movement Screening: $75

Paul offers Personal Fitness Training and Functional Movement Screening at Allen's Capital Fitness https://www.allenscapitalfitness.com, 7739 Northcross Dr, Ste V, and in clients' homes (central, north-central, and near northwest Austin).

Yoga & Mobility Classes:

Yoga & Mobility classes take place weekly at Allen's Capital Fitness https://www.allenscapitalfitness.com, 7739 Northcross Dr, Ste V. Email Paul at paulkevinsmith1@gmail.com if you would like more information on the classes.

Tuesdays, 9:45-10:45 am: Yoga & Mobility - Level 1. This basic class includes a combination of balance, stretching, strengthening, and relaxation exercises.

Sundays, 6:30-7:30 pm*: Yoga & Mobility - All Levels. In addition to the exercises in Level 1, this class may include Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, Pilates Mat Work, Somatics, and/or Foam Roller exercises.

*No class May 21.

Single class: $20 (sliding scale available)

10-class card: $140

Covid-19 precautions for Yoga classes: Participants are welcome to wear face masks during class if they choose.

Although sanitized props will be provided, participants are welcome to bring their own props: 1 yoga mat, 1 yoga blanket, 2 yoga blocks, and 1 yoga strap.

Please email Paul at paulkevinsmith1@gmail.com if you have any questions about Covid-19 precautions.

Tarot Card Readings:

Tarot cards originated in Italy in the 1450s. For several centuries people have used Tarot cards as a fun way to explore their options in life, and for assistance in making decisions. Paul offers Tarot card reading sessions online over Zoom (and in person to guests at Lake Austin Spa Resort).

25 minute Tarot reading: $40

50 minute Tarot reading: $75

TRX Discount Code:

The TRX Suspension Trainer is a great system for total body strength training workouts that you can do anywhere, such as in your home or outside under a tree. Use the discount code TRX15PKSMITH for 15% off your purchase at www.trxtraining.com or www.trxtraining.co.uk .

Paul Kevin Smith

Paul has a Master of Education Degree in Kinesiology from U.T. Austin. His certifications include: Yoga Alliance Experienced Registered Yoga Teacher (500-hours), IAYT Yoga Therapist, ACSM Clinical Exercise Physiologist and Exercise Physiologist, and ACE Health & Wellness Coach and Functional Training Specialist. Paul is an Adjunct Professor in Exercise Science and Student Development at Austin Community College, and a part-time Activities Instructor at Lake Austin Spa Resort.

Contact Information:

512-731-7167

paulkevinsmith1@gmail.com

Paul K. Smith
2010

Paul Kevin Smith, M.Ed.

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Personal Fitness Training and Yoga Classes