Wednesdays, 10:00-11:15 am: Yoga Basics. This eclectic Hatha Yoga class includes a combination of balance training, strengthening, stretching, and relaxation.
Sundays, 6:30-7:45 pm: Yoga Basics & Beyond. This class includes the exercises taught in Yoga Basics, along with a variety of other techniques, such as Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, Somatics, Pilates Matwork, and Foam Roller exercises.
Single Class: $20 (sliding scale available)
5-Class Card: $68
Private Yoga and Fitness Training and Yoga Therapy Sessions:
60 minute session: $70
Functional Movement Screening:
In this session, Paul will assess your mobility and stability in 10 basic movements. Based on that, you will be given a 6-week functional training program to help you increase your mobility and stability, which can enhance daily movements, as well as sport performance. You will have access to photo and video descriptions of your personalized exercises on the FMS website.
60 minute Functional Movement Screening: $70
The location for Paul's Yoga classes and private sessions is Birdsong Bodywork & Pilates, 2927 W. Anderson Ln. www.birdsongbodywork.com.
