Tuesdays, 9:45-10:45 am: Yoga & Mobility - Level 1. This basic class includes a combination of balance, stretching, strengthening, and relaxation exercises.
Sundays, 6:30-7:30 pm: Yoga & Mobility - All Levels. In addition to the exercises in Level 1, this class may include Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, Pilates Mat Work, Somatics, and/or Foam Roller exercises.
Single class: $20 (sliding scale available)
10-class card: $140
Covid-19 precautions for Yoga classes: Paul will require all participants in his Yoga classes to have completed their Covid-19 vaccinations. Participants will be asked to wear face masks during classes unless all participants agree that they feel safe without them. Participants will be asked to space their mats 6' apart.
Although sanitized props will be provided, any participants with concerns about germs may bring their own props: 1 yoga mat, 1 yoga blanket, 2 yoga blocks, and 1 yoga strap.
Paul's personal training sessions incorporate his knowledge of exercise physiology, functional movement, Yoga, and Pilates. His sessions will help you get stronger and more flexible, and be able to move your body in a more comfortable and efficient way, in everyday life and/or for sports activities.
Paul offers personal fitness training at Northcross Fitness (Northcross Fitness)and in-home (central, north-central and near northwest Austin).
60-minute Session: $75
5% discount for 5-pack of training, or 10% discount for 10-pack
Add a second person to your training for a $10 upcharge (package discounts don't apply to upcharge).
Functional Movement Screening:
In this session, Paul will assess your mobility and stability in 11 basic movements. Based on your results, you will be given a functional training program to help you increase your mobility and stability. This can enhance daily movements, as well as improve sports performance. You will have access to photo and video descriptions of your personalized exercises on the FMS app.
60 minute Functional Movement Screening: $75
Paul offers Personal Fitness Training and Functional Movement Screening at Northcross Fitness (Northcross Fitness), 7739 Northcross Dr, Ste V, and in clients' homes (central, north-central, and near northwest Austin).
Paul Kevin Smith
Paul has a Master of Education Degree in Kinesiology from U.T. Austin. His certifications include: Yoga Alliance Experienced Registered Yoga Teacher (500-hours), IAYT Yoga Therapist, ACSM Clinical Exercise Physiologist and Exercise Physiologist, PhysicalMind Institute Pilates Mat Work Instructor, and ACE Health & Wellness Coach. Paul is an Adjunct Professor in Exercise Science and Student Development at Austin Community College.