Paul's personal training sessions incorporate his knowledge of exercise physiology, functional movement, Yoga, and Pilates. His sessions will help you get stronger and more flexible, and be able to move your body in a more comfortable and efficient way, in everyday life and/or for sports activities.
60-minute Session: $75
5% discount for 5-pack of training, or 10% discount for 10-pack
Add a second person to your training for a $10 upcharge (package discounts don't apply to upcharge).
Functional Movement Screening:
In this session, Paul will assess your mobility and stability in 11 basic movements. Based on your results, you will be given a functional training program to help you increase your mobility and stability. This can enhance daily movements, as well as improve sports performance. You will have access to photo and video descriptions of your personalized exercises on the FMS app.
60 minute Functional Movement Screening: $75
Paul offers Personal Fitness Training and Functional Movement Screening at Allen's Capital Fitness https://www.allenscapitalfitness.com, 7739 Northcross Dr, Ste V, and in clients' homes (central, north-central, and near northwest Austin).
Tuesdays, 9:45-10:45 am: Yoga & Mobility - Level 1. This basic class includes a combination of balance, stretching, strengthening, and relaxation exercises.
Sundays, 6:30-7:30 pm*: Yoga & Mobility - All Levels. In addition to the exercises in Level 1, this class may include Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, Somatics, and/or Foam Roller exercises.
*No class August 13.
Single class: $20 (sliding scale available)
10-class card: $140
TRX Discount Code:
The TRX Suspension Trainer is a great system for total body strength training workouts that you can do anywhere, such as in your home or outside under a tree. Use the discount code TRX15PKSMITH for 15% off your purchase at www.trxtraining.com or www.trxtraining.co.uk .
Paul Kevin Smith
Paul has a Master of Education Degree in Kinesiology from U.T. Austin. His certifications include: Yoga Alliance Experienced Registered Yoga Teacher (500-hours), IAYT Yoga Therapist, ACSM Clinical Exercise Physiologist and Exercise Physiologist, and ACE Health & Wellness Coach and Functional Training Specialist. Paul is an Adjunct Professor in Exercise Science and Student Development at Austin Community College, and a part-time Activities Instructor at Lake Austin Spa Resort.